Bhramari pranayama

25 January 2021.
            Today online class starts with refreshing of body by  yoga class.It is one of the wonderful experience and relaxation of body. Sir also tells the importance of yoga and benefits give us.Things to do and things not to do by practising yoga.sir also teaches functioning of heart.Next sir taken 'Bharami Pranayama'.
Next class is optional . ma'am teaches scientific literacy and scientific temper.               Importance of 'Bharami pranayama'.     

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